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Depression

Facts About Depression

Learning about depression requires some understanding of what it isn't. Understanding the true facts about depression is important, as many people incorrectly believe they may be suffering from anxiety and depression after experiencing a period of sadness or grief. It is natural for individuals to go through periods of sadness or 'feeling blue' at times throughout life. These periods of sadness are not usually symptomatic of depression.

Those suffering from depression experience these feelings of sadness, and/or a lack of interest in life's activities for a long period of time. Often, the feelings have no apparent cause, yet remain for extended periods of time. Even those individuals for whom life is going well, and have every reason to be happy, find themselves continually feeling down, blue and without interest in life in general.

Depression affects people differently. Many people suffering from depression exhibit different symptoms than others, and all of the accepted symptoms that present with depression do not have to be present for a diagnosis.

Depression can be brought on by a traumatic or major life event, such as job loss or divorce. Although it is quite natural to feel depressed after a major, negative experience, the feelings tend to continue unabated for a long period of time.

Depression Symptoms can include all or several of the following:

1) Feelings of hopelessness or helplessness

2) Interrupted sleep patterns

3) Changes in appetite

4) Loss of interest in daily activities

5) Loss of energy

6) Difficulty concentrating

7) Self-loathing

8) Irritability

Getting the facts about depression and understanding depression symptoms is the first step to getting help. There are numerous excellent online resources available about depression that can help you understand if you're at risk and how to access the many forms of help available today. Learn more about the causes of depression.

Websites about Depression

UK Depression Alliance
The International Foundation for Research and Education on Depression (iFred)
National Institute of Mental Health

Other sites of interest: